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TAKE IT TO THE NEXT LEVEL!

WHAT IS TOTTEN TRAINING?

There are many different modes of training on the market and, where they all have their value, if you want your athletes to have the ultimate strength and power, the methods promoted here are what you are looking for. The major focus of Totten Training Systems, LLC, is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all athletes.

Leo Totten, MS, has created this system after many years in the field as an athlete, coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. He is a well known speaker and author who has a strong reputation in the strength and conditioning field.

Totten Training Systems, LLC, offer certifications, clinics, consulting and personal training. Check out our offered Services for more information.

About

MEET THE FOUNDER,

LEO TOTTEN

 USAW 5 (Senior International Coach)
 Member of Six Hall of Fame organizations:
- USA Weightlifting
- NHSSCA (National High School Strength Coaches Association)
- Pennsylvania Strength and Power Association
- World Strength and Power Legends
- Francis Scott High School Athletics
- Carroll County (MD) Athletics
 Named as one of 65 Most Influential Strength Coaches of All Time
 Head Coach, East Coast Gold Weightlifting Team
- 21 time National Team Champions
 Owner, Totten Training Systems, LLC 2012-current
 Amplify Sports and Wellness – 2017-2022
 Contributor:
- SportsEdTV
- PLAE Academy
- Canadian Strength and Conditioning Association Education Committee
- Pennsylvania NSCA Executive Board
- NSCA Weightlifting SIG Executive Board and Chair
 West Chester University (PA), adjunct professor
 Over 40 years as an Olympic weightlifting coach
 Over 40 years as a clinician for USA Weightlifting
- Level 1 and Level 2 instructor
 Over 40 years training High School / College elite athletes
 Over 30 years in Physical Education and Athletic Administration
 USA Coach and/or Team Leader (weightlifting):
- 2 Olympic Teams
- 3 Pan Am Teams
- 5 World Teams

MEET THE TEAM

Leo Totten-MS, USAW 5

Founder,

Lead Instructor

Background: Competitive Weightlifters, Working with Youth, High School Athletics, Mental Training for Strength/Power Athletes

Cait Finn-MS,

CSCS, USAW 3

Director of Marketing & Information, Instructor, Mentor

Background: Competitive Weightlifters, College Strength & Conditioning, Coaches Education, Leadership Development, Womens Hormonal health

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Chris Taber-PhD, USAW 2, NSCA, ACSM, NASM

Instructor

Mentor

Background: Sport Physiology and Performance, Performance Monitoring and Testing, Injury Prevention, Competitive Weightlifters

Cam Davidson-MS, SCCC, CSCS, USAW2

Instructor Mentor

Background: Competitive Weightlifters, Professional, Collegiate and High School Sports Performance, Performance Nutrition, Sports Science Athlete Monitoring