Throwback Thursday: 2000 Sydney Olympics, Tara Nott
2000 Sydney Olympics, Tara Nott: A great publication came out after the 2000 Games in Sydney and it had a great shot of Tara Nott with...
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Totten Training Systems
- Aug 15
- 1 min
Throwback Thursday: 1981 Senior Nationals
1981 Senior Nationals: Quite the battle in the 82.5 kg class at the 1981 Senior Nationals. Great competition by some great competitors.
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Totten Training Systems
- Aug 8
- 1 min
Throwback Thursday: 1981 Nationals Juniors
1981 National Juniors: Several of the lifters who competed at these National Juniors went on to compete in Olympics and Worlds. Anyone...
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Totten Training Systems
- Feb 20, 2020
- 2 min
Totten Training Throwback: Mental Training - Making the Difference
Fred Hatfield, renowned lifter, coach and educator, once told me, “Training is all about being either good, better or best”. How true! ...
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Totten Training Systems
- Feb 13, 2020
- 2 min
Totten Training Throwback: RDLs Are for Everyone
The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.
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Totten Training Systems
- Jan 30, 2020
- 2 min
Totten Training Throwback: Positive Coaching - A Weightlifting Perspective
A few years back, a publication of the USOC called the Olympic Coach had a great picture of a weightlifter on the cover coming up with a...
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Totten Training Systems
- Jan 9, 2020
- 3 min
Totten Training Throwback: Sex Differences in Resistance Training Program Design
by Christopher Taber – PhD, CSCS, USAW 2 Should there be Resistance Training differences for each of the sexes? It’s common knowledge...
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Totten Training Systems
- Jan 2, 2020
- 2 min
Totten Training Throwback: Power Cleans for the Strength Athlete
Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...
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Totten Training Systems
- Dec 26, 2019
- 3 min
Totten Training Throwback: Walk Before You Run
Totten Training Throwback Thursday brings you - Walk Before You Run! Expect Top Notch Advanced Results? Start with Basic Skills First!...
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Totten Training Systems
- Dec 19, 2019
- 2 min
Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter
Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...
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