WEIGHTLIFTING NEWS

Fred Hatfield, renowned lifter, coach and educator, once told me, “Training is all about being either good, better or best”. How true! If you are really ai...

The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.

A few years back, a publication of the USOC called the Olympic Coach had a great picture of a weightlifter on the cover coming up with a heavy clean. In tha...

by Christopher Taber – PhD, CSCS, USAW 2 Should there be Resistance Training differences for each of the sexes? It’s common knowledge that men are from Mars ...

Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout plan. Obviously, the ma...

Totten Training Throwback Thursday brings you - Walk Before You Run! Expect Top Notch Advanced Results? Start with Basic Skills First! by: Leo Totten Certifi...

Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build Your Base” It was a...