WEIGHTLIFTING NEWS

Totten Training Throwback: Mental Training - Making the Difference

Fred Hatfield, renowned lifter, coach and educator, once told me, “Training is all about being either good, better or best”. How true! ...

Totten Training Throwback: RDLs Are for Everyone

The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.

Totten Training Throwback: Positive Coaching - A Weightlifting Perspective

A few years back, a publication of the USOC called the Olympic Coach had a great picture of a weightlifter on the cover coming up with a...

Totten Training Throwback: Sex Differences in Resistance Training Program Design

by Christopher Taber – PhD, CSCS, USAW 2 Should there be Resistance Training differences for each of the sexes? It’s common knowledge...

Totten Training Throwback: Power Cleans for the Strength Athlete

Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...

Totten Training Throwback: Walk Before You Run

Totten Training Throwback Thursday brings you - Walk Before You Run! Expect Top Notch Advanced Results? Start with Basic Skills First!...

Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter

Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...