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FALL 2023 Cohorts are now open for application!

Join Leo and the TTS Instructors to learn about all the things

we wish we knew when we first began each of our coaching journeys.

3 + 6 month options available! We begin the week September 10th!

What is Involved?

Join Totten Training Systems for a small group Coaching Mentorship program.

Participants will receive access to over 36 modules specifically designed for individuals interested in entering the professional field of Sports Performance Coaching OR in their first few years of coaching development. 

Weekly small group mentorship with your pod + mentor (3x a month)

Monthly full cohort calls led by Leo!

Who is this program geared towards?

This program is specifically designed for incoming and newer coaches interested in, or working in, the fields of Weightlifting or Strength & Conditioning and Sports Performance in the College and High School Settings. 

How Long Is the Program

There are 3 + 6 month options available. 

Each month, participants will take part in a combination of self-paced modules, small group mentoring, and monthly live cohort calls. 

Both options include all 36 training modules. 

What is the time commitment?

We provide the materials you choose how much time you spend with them and how quickly you work through them.

Live calls usually run 45 minutes to an hour each week. 

Who teaches the course?

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Module Instructor & Monthly Full Cohort Mentor

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Module Instructors & Weekly Small Group Mentors

What doES a MONTH look like?

Week 1-3: Small Group Mentor Session. Access to modules in the following content areas:

1. Coaching Methods

2. Technical Aspects 

3. Training Theory 

Week 4: Full Cohort Discussion & Mentor Session led by Leo Totten

How will i be paired with a mentor?

All participants will take part in a monthly full cohort chat & mentor session with Leo Totten. Students will also be paired with a specific TTS mentor. Prior to the start of the program, TTS will collect information from each participant relating to their background, interests, professional goals and availability to select the best fit for their ongoing weekly mentor. 

What exactly are the small group mentor sessions?

During weeks 1-3 each month, participants will meet for a live session with their assigned mentor and several other participants. Each session will vary based on interests and needs of the small group. During this session mentors will provide an opportunity to review content from the modules, discuss ways the material applies to participants current working environments, and answer any questions that may come up. 

What are some of topics covered?

Each week participants will have access to learning modules in the three main content areas (Coaching Methods, Technical Aspects & Training Theory). Below is a list of some of the topics covered:

  • Developing a Coaching & Training Philosophy

  • Snatch, Clean, and Jerk Progressions

  • Sports Technology

  • Running a Weightroom/Building A Training Environment

  • Sports Psychology & Motivation

  • Building Your Coaching Network & Brand

  • Plyometrics

  • Power Development

  • Programming

  • Periodization

  • Working with Different Athlete Groups & Personalities

What are the benefits of joining the next cohort?

In addition to working with TTS staff that are experts in their fields, each participant will benefit from the following: 

  • Access to 12 Module Content Areas for a total of 36 mini modules

  • Supporting supplementary material

  • Monthly video calls with founder, Leo Totten, and staff

  • A dedicated coaching mentor 

  • A private Facebook group for participants and TTS staff

  • Make connections with fellow cohort members to grow your professional network

  • Access to special guests during several monthly calls

  • CEUs available: NSCA, CSCCa

  • Alumni of the program have access to all future full cohort calls with guest experts!

What is the Tuition and are there payment plans?

  • Course Tuition

    • 6 Month Program Paid in Full - $995            

    • 6 Month Program - 6 Payments- $195 ea.     

    • 3 Month Program Paid in Full - $695           

    • 3 Month Program - 3 Payments - $275 ea.    

  • Extended payment plans available. Please contact us below! 

The next cohort starts the week of September 10th 2023!


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