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You Are invited to apply for a spot


Join Leo and the TTS Instructors to learn about all the things

we wish we knew when we first began each of our coaching journeys.

The next cohort begins in 2023! 

What is Involved?

Join Totten Training Systems for a year long or 6 month on-line Coaching Mentorship program. Participants will take part in weekly educational modules specifically designed for individuals interested in entering the professional field of Sports Performance Coaching OR in their first few years of coaching development. 

Who is this program geared towards?

This program is specifically designed for incoming and newer coaches interested in, or working in, the fields of Weightlifting or Strength & Conditioning and Sports Performance in the College and High School Settings. 

How Long Is the Program

This is a year long cohort-style program. Each month, participants will take part in a combination of self-paced modules, small group mentoring, and monthly live cohort calls. 

What is the time commitment?

Students can expect to spend 2-3 hours a week on focused content or mentoring and may spend additional time reading and viewing self-paced supplementary materials. 

Who teaches the course?

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Module Instructor & Monthly Full Cohort Mentor

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Module Instructors & Weekly Small Group Mentors

What does an overview of a month look like?

  • Week 1: Coaching Methods Module & Materials, Small Group Mentor Session

  • Week 2: Technical Aspects Module & Materials, Small Group Mentor Session

  • Week 3: Training Theory Module & Materials, Small Group Mentor Session

  • Week 4: Full Cohort Discussion & Mentor Session led by Leo Totten

** The above reflects the year long program. The 6 month offering has two modules each week that fall into the same themese as above.

How will i be paired with a mentor?

All participants will take part in a monthly full cohort chat & mentor session with Leo Totten. Students will also be paired with a specific TTS mentor. Prior to the start of the program, TTS will collect information from each participant relating to their background, interests, professional goals and availability to select the best fit for their ongoing weekly mentor. 

What exactly are the small group mentor sessions?

During weeks 1-3 each month, participants will meet for a live session with their assigned mentor and several other participants. Each session will vary based on interests and needs of the small group. During this 1 hour session mentors will provide an opportunity to review content from the week, discuss ways the material applies to participants current working environments, and answer any questions that may come up. 

What are some of topics covered?

Each week participants will have access to learning modules in one of the three main content areas (Coaching Methods, Technical Aspects & Training Theory). Below is a list of some of the topics covered:

  • Developing a Coaching & Training Philosophy

  • Snatch, Clean, and Jerk Progressions

  • Sports Technology

  • Running a Weightroom/Building A Training Environment

  • Sports Psychology & Motivation

  • Building Your Coaching Network & Brand

  • Plyometrics

  • Power Development

  • Programming

  • Periodization

  • Working with Different Athlete Groups & Personalities

What are the benefits of joining the next cohort?

In addition to working with TTS staff that are experts in their fields, each participant will benefit from the following: 

  • Access to 12 Module Content Areas for a total of 36 mini modules

  • Supporting supplementary material

  • Monthly video calls with founder, Leo Totten, and staff

  • A dedicated coaching mentor 

  • A private Facebook group for participants and TTS staff

  • Make connections with fellow cohort members to grow your professional network

  • Access to special guests during several monthly calls

  • CEUs available 

What is the Tuition and are there payment plans?

  • Course Tuition:

    • 6 Month Program Paid in Full - $900 

    • 6 Month Program - 4 Monthly Payments- $250 ea.

The next cohort begins in 2023!

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