"It's hard to argue any other group of exercises could provide more benefits to athletes than Olympic lifts. An efficient, versatile and proven cornerstone of strength and conditioning, today's guest breaks down all of the reasons why he considers Olympic lifting a veritable multitool of the athletic performance coach."
Listen to the full episode by visiting this link, https://podcasts.apple.com/us/podcast/three-cycle-strength-episode-28-leo-totten-olympic/id1531649009?i=1000496399104
Want to learn more about totten training systems? Visit tottentraining.com!