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Tottenism Tuesday: BUT... don't JUST show up

OK, you have gotten yourself in the door so you took the first step toward success. Now, do something with it! It is one thing to show up, but once there, make the most of it! Make every day a great one. Put in the effort that you know it takes to make step by step progress. Stay focused and undistracted for every lift, whether it be a light warmup or a heavy max. The focus and intent should be the same no matter what the weight. If it becomes a habit every lift every day, then it will be engrained into your routine in a competition. It is a process that takes time but every day that you show up in the gym, don’t make it a half assed effort. Make it a full assed effort!! 😊

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