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WHAT IS TOTTEN TRAINING?

There are many different modes of training on the market and, where they all have their value, if you want your athletes to have the ultimate strength and power, the methods promoted here are what you are looking for. The major focus of Totten Training Systems, LLC, is to provide the best in Olympic style lift training in conjunction with other modes of strength and power training for weightlifters and all athletes.

Leo Totten, MS, has created this system after many years in the field as an athlete, coach, teacher and athletic administrator. He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams. He is a well known speaker and author who has a strong reputation in the strength and conditioning field.

Totten Training Systems, LLC, offer certifications, clinics, consulting and personal training. Check out our offered Services for more information.

 

MEET THE TEAM

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Leo Totten-MS, USAW 5
Founder,
Lead Instructor

Background: Competitive Weightlifters, Working with Youth, High School Athletics, Mental Training for Strength/Power Athletes

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Cait Finn-MS,
CSCS, USAW 3
Director of Marketing & Information, Instructor, Mentor

Background: Competitive Weightlifters, College Strength & Conditioning, Coaches Education, Leadership Development, Womens Hormonal health

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Chris Taber-PhD, USAW 2, NSCA, ACSM, NASM
Instructor
Mentor

Background: Sport Physiology and Performance, Performance Monitoring and Testing, Injury Prevention, Competitive Weightlifters

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Cam Davidson-MS, SCCC, CSCS, USAW2
Instructor Mentor

Background: Competitive Weightlifters, Professional, Collegiate and High School Sports Performance, Performance Nutrition, Sports Science Athlete Monitoring

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Allison Bradshaw-MS, CSCS, USAWTF1
Mentor

Background: College Strength & Conditioning, Competitive Athletes, Business Coaching, Coaches Education

MEET THE FOUNDER,

LEO TOTTEN

  • Inducted into the USA Weightlifting Hall of Fame, 2018

  • Recognized as one of the 65 most influential Strength Coaches of all time – kickbacklife.com

  • Senior International Coach for USA Weightlifting (Level 5)

  • Head Coach, East Coast Gold Weightlifting Team

    • 9 time National Men’s Team

    • 7 time National Women’s Team Champions

  • President, WerkSan Barbells, 2005-2012

  • Over 20 years as Olympic weightlifting coach

  • Over 20 years as clinician for USA Weightlifting

  • Over 20 years training High School / College elite athletes

  • Over 30 years in Physical Education and Athletic Administration

  • Two Olympic Teams

  • Three Pan Am Teams

  • Five World Championship Teams

  • USA Weightlifting Coaching Excellence Award, 2005

TOTTEN TRAINING SYSTEMS PROUDLY

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