What is TF/TS at tts?
It is a year-round training program to improve the athletic ability for youth. middle and high school teams.
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TF/TS is designed specifically for any sport and covers in-season, out of season and pre-season training phases
focusing on complete athletic development in a team training setting.
TF/TS is NOT a software program!!
It IS "hands on" coaching of the team coaches and athletes to maximize the results of strength, speed and agility training at any time of the year for ANY sport.
Every training session, whether before a team practice or a training session, will include all of the following organized in a systematic, time effective manner:
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ï‚·movement preparation/technique
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low level plyometrics
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speed drills/techniques
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acceleration/de-acceleration
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change of direction
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TF/TS will also include a strength training element designed to be specific for any team sport, any time of the year.
Coaches will learn the BEST exercises for their sport and "contrast" exercises to enhance balance, coordination and speed while in the weight room
If a weight room is unavailable, coaches will learn the BEST body weight exercises to develop strength, a KEY component of speed!!
Follow-up with coaches will happen on a regularly scheduled basis to ensure continued success after the
program has been implemented.
How it works:
Step 1
Select Package Option Below + Schedule
TF/TS at TTS
Step 2
Complete In-Person Training Sessions with a TF/TS at TTS Instructor
Step 3
Receive An Individualized Year-Long Training Program
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Step 4
Stay connected with your Instructor for follow up support throughout the year
Package Options:
We have package options to fit a variety of budgets and schedule.
Meet the Too Fast/Too Strong Team
Owner + CEO of TTS
Leo Totten, MS USAW5
Leo Totten, MS, has created the TTS system after many years in the field as an athlete, coach, teacher and athletic administrator.
He has worked with athletes and coaches from the high school level, to the collegiate level and even national and international level, working with individuals as well as teams.
He is a well known speaker and author who has a strong reputation in the strength and conditioning field.
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Lead Instructor TF/TS at TTS
Mike Srock
Mike Srock’s coaching career spanned more than five decades and included three hall of fame inductions. Srock is a member of the National High School Strength Coaches Association Hall of Fame (NHSSCA), the SC Strength Coaches Hall of Fame, and the SCACA Hall of Fame (South Carolina Athletic Coaches). While serving as the Speed and Strength Director at Byrnes High School, Srock helped the Rebels win multiple championships in multiple sports.
Coach Srock has been a presenter at Summer Strong every year in the 14 years Sorinex hosted the event. In 2021 Sorinex presented him with their Lifetime Achievement Award.