Tottenism Tuesday: "Mindless" Road Trips?
How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...
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Totten Training Systems
- Jan 24
- 1 min
Tottenism Tuesday: Focus On The Movement
The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...
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Totten Training Systems
- Jan 17
- 1 min
Tottenism Tuesday: Talk It Over
Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...
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Totten Training Systems
- Jan 10
- 1 min
Tottenism Tuesday: Find The Balance
We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...
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Totten Training Systems
- Jan 3
- 1 min
Tottenism Tuesday: Strategerize
OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...
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Totten Training Systems
- Dec 27, 2022
- 1 min
Tottenism Tuesday: Embrace The Process
In today’s society, it seems that everyone is looking for immediate gratification and “quick fixes”. That would be really nice if were...
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Totten Training Systems
- Dec 20, 2022
- 1 min
Tottenism Tuesday: Make Every Lift Count
I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...
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Totten Training Systems
- Dec 13, 2022
- 2 min
Tottenism Tuesday: Chase Your Genetic Potential
Happy #TottenismTuesday ‼️Chasing Your Genetic Potential‼️ This quote came from Tom Ryan, @buckeye158, wrestling coach at Ohio State...
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Totten Training Systems
- Dec 6, 2022
- 1 min
Tottenism Tuesday: The Hurrier I Go, The Behinder I Get
Sometimes things just don’t go the way you want them to. Or, all of a sudden, what you have been doing somehow isn’t working anymore like...
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Totten Training Systems
- Nov 29, 2022
- 1 min
Tottenism Tuesday: How You Do Anything, Is How You Do Everything
You have heard me quote @bertsorin before from his talk at the Sorinex Summer Strong event in South Carolina a while back. But there was...
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Totten Training Systems
- Nov 22, 2022
- 1 min
Tottenism Tuesday: It's All About The Relationships
#tottenismtuesday. While attending the Juniata Strength Conference in June (by the way, one of the absolute best conferences around!), I...
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Totten Training Systems
- Nov 8, 2022
- 2 min
Tottenism Tuesday: One Lift At A Time
#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...
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Totten Training Systems
- Oct 31, 2022
- 1 min
Tottenism Tuesday: The Hurrier I Go, The Behinder I Get
Happy #TottenismTuesday from us to you! ?% This old Pennsylvania Dutch saying holds true in this modern day way of living as well as it...
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Totten Training Systems
- Oct 25, 2022
- 1 min
Tottenism Tuesday: Be Quick, But Don't Hurry
Happy #TottenismTuesday I once read a book by John Wooden called "Be Quick, But Don't Hurry". The book was about his training...
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Totten Training Systems
- Oct 18, 2022
- 2 min
Tottenism Tuesday: Success Builds On Success
Happy #tottenismtuesday! My team, @eastcoastgoldwl, recently returned from a very successful weekend at the @usa _weightlifting...
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Totten Training Systems
- Oct 10, 2022
- 1 min
Tottenism Tuesday: You Have To Become Comfortable With Being Uncomfortable
#TottenTrainingThrowback Not sure of the year on this one, but we had an awesome camp/Senior Coach course at our Moorestown, NJ facility!...
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Totten Training Systems
- Oct 3, 2022
- 1 min
Tottenism Tuesday: Hangin' Out With Quality People
This #TottenismTuesday photo spans a time of three years. 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️ “Hangin’ out with Quality People” They say...
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Totten Training Systems
- Sep 27, 2022
- 1 min
Tottenism Tuesday: Commitment is Staying True to What You Said You Were Gonna Do Long After The...
Ironically, this little quote was sent to me by an athlete who didn't follow his own advice. He would get in these moods where he was all...
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Totten Training Systems
- Sep 22, 2022
- 1 min
Samson Strength Coach Collective Podcast: Leo Totten
"In this episode, Leo Totten of Totten Training Systems, LLC joins Anthony to share his journey through the world of weightlifting, and...
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Totten Training Systems
- Sep 20, 2022
- 1 min
Tottenism Tuesday: Putting In The Work
"You are entitled to your own opinion, but have you put in the work and effort to have one?" - Leo Totten To follow up on a previous...
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