Tottenism Tuesday: Sport Specific Training Really Means Skill Specific Training
If you haven’t had the chance to pick up The System, by Johnny Parker, Al Miller and Rob Panierello, you are missing out. This is one of...
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- May 16
- 1 min
Tottenism Tuesday: Good Better Best
I once spoke at a weightlifting clinic attended with a ton of big name strength coaches. I always learn a tremendous amount at these...
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- May 9
- 1 min
Tottenism Tuesday: Yes, It's Really Me!
For those of you who are regular viewers of my Tottenism Tuesdays, you may be wondering, is that really Leo writing those little...
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- May 2
- 1 min
Tottenism Tuesday: Eye of the Coach, Part 2
This #tottenismtuesday is a Part 2! I am a big fan of coaches using video analysis with their athletes. This is a great teaching tool,...
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- Apr 25
- 1 min
Tottenism Tuesday: Eye of the Coach
In order to be the best coach that they can be, coaches often get caught up in the x’s and o’s, the optimum sets and reps and the latest...
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- Apr 18
- 1 min
Tottenism Tuesday: Start With The Why
Today’s tottenism tuesday inspired by Ron McKeefery.... This may sound like a really simple concept, but it is one of the most important...
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- Apr 11
- 1 min
Tottenism Tuesday: Leave a Legacy
Thinking back to a NSCA Coaches Conference I once attended, one of the highlights for me was to be able to listen in on the round table...
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- Mar 28
- 1 min
Tottenism Tuesday: Training + Recovery = Success
Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...
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- Mar 21
- 1 min
Tottenism Tuesday: Thankful for True Grit
I know we all have a lot to be very thankful for in our lives. One of the habits I have gotten into the past few years is to check out...
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- Mar 17
- 1 min
Tottenism Tuesday: Kaizen
One of my favorite words. By definition, the word KAIZEN is “a business philosophy or system that is based on making positive changes on...
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- Mar 14
- 1 min
Tottensim Tuesday: Accountability Counts
Coaches need to be held accountable for what they ask their athletes to do and the expectations that come along with it. Everybody knows...
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- Mar 7
- 1 min
Tottenism Tuesday: One Check Off the Bucket List
Following up on last week’s #tottenismtuesday , I wanted to let everyone know that I am still alive and well! 😊 I can now check off one...
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- Feb 28
- 1 min
Tottenism Tuesday: Bucket List
My last #Tottenism was about doing one hard thing every day and getting out of your comfort zone. Well, I practice what I preach! It has...
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- Feb 21
- 1 min
Tottenism Tuesday: Do One Hard Thing Every Day
In an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...
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Totten Training Systems
- Jan 31
- 1 min
Tottenism Tuesday: "Mindless" Road Trips?
How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...
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Totten Training Systems
- Jan 24
- 1 min
Tottenism Tuesday: Focus On The Movement
The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...
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Totten Training Systems
- Jan 17
- 1 min
Tottenism Tuesday: Talk It Over
Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...
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Totten Training Systems
- Jan 10
- 1 min
Tottenism Tuesday: Find The Balance
We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...
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Totten Training Systems
- Jan 3
- 1 min
Tottenism Tuesday: Strategerize
OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...
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Totten Training Systems
- Dec 27, 2022
- 1 min
Tottenism Tuesday: Embrace The Process
In today’s society, it seems that everyone is looking for immediate gratification and “quick fixes”. That would be really nice if were...
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