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Totten Training Systems
- Dec 22, 2020
- 1 min
Tottenism Tuesday: A Little Doubt is OK
A few weeks back, I was watching an interesting interview on TV with Rafael Nadal, one of the best tennis players of all time. To be at ...
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Totten Training Systems
- Nov 23, 2020
- 7 min
Hypertrophy for Weightlifters
by: Christopher Taber Ph.D., CSCS, USAW2, EP-C, PES The purpose of this article is to discuss hypertrophy for weightlifters. The mechanis...
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Totten Training Systems
- Nov 18, 2020
- 1 min
Survey: Mobility for Weightlifters Course
Hi, everyone! We hope you are doing well and staying safe (and sane!) in these crazy times! RAD Roller currently has several accredited t...
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Totten Training Systems
- Nov 11, 2020
- 1 min
Tottenism Tuesday: Bump in the Road
We all have things happen to us, in life as well as in sport. Sometimes those things that happen aren’t the most pleasant or even appear...
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Totten Training Systems
- Oct 27, 2020
- 1 min
Tottenism Tuesday: Look Em In The Eye
I am big into body language and facial expressions. It tells you a lot about what a person is like, what they are thinking and how they ...
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Totten Training Systems
- Oct 7, 2020
- 1 min
Tottenism Tuesday: Happy People Dont Hate
Be Happy! Pretty simple concept, huh??
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Totten Training Systems
- Sep 29, 2020
- 1 min
Tottenism Tuesday: Pause and Pivot
Allyson Felix is an amazing sprinter who has won numerous medals on the World and Olympic stage. She is the epitome of what a world clas...
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Totten Training Systems
- Sep 9, 2020
- 1 min
Tottenism Tuesday: Perfect Enough
Last Tottenism we discussed “perfect practice”. But, how perfect does perfect actually have to be? When I work with my weightlifters, I w...
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