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Totten Training Systems
- Jun 15, 2020
- 3 min
Back to Basics: Push, Pull, Leg
By: Leo Totten, MS, USAW 5 There are a lot of fancy training methodologies out there. How do the Bulgarians train, how do the Chinese...
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Totten Training Systems
- Jun 9, 2020
- 4 min
Where Do We Go From Here?
These past couple of weeks have been a terrible stretch of time for our country. With the murder of George Floyd and the renewed interest...
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Totten Training Systems
- Apr 7, 2020
- 2 min
TTS Coach Corner: Fast Up, Fast Under
One of the points of technique that we always stress is SPEED! I often ask my lifters after a snatch or clean, “Was that lift fast...
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Totten Training Systems
- Mar 31, 2020
- 6 min
Mastering The Jerk: Part 2
Split, Timing, Recovery This is Part 2 and will focus on the Split, Timing and Recovery of the Split Jerk. As we discussed in Part 1, the...
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Totten Training Systems
- Mar 23, 2020
- 5 min
Mastering The Jerk: Part 1
Set, Dip, Drive Think about it. We should really never miss a jerk, right? We are pretty much only driving the bar to the top of the...
120 views0 comments

Totten Training Systems
- Mar 17, 2020
- 2 min
Snatch Balance: Is It Really?
What is a “Snatch Balance” and why do we do them? This might sound like simple questions because everyone knows the answer.
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Totten Training Systems
- Mar 2, 2020
- 5 min
Weightlifting Key Positions - Part Six
Putting It ALL Together - the SNATCH We have discussed all of the key positions and “putting it all together” for the CLEAN, now let’s...
110 views0 comments

Totten Training Systems
- Feb 25, 2020
- 4 min
Weightlifting Key Positions - Part Five
Putting It ALL Together - the CLEAN It is one thing to know the key positions and the transition from one to the next, but now we need to...
217 views0 comments

Totten Training Systems
- Feb 11, 2020
- 4 min
Weightlifting Key Positions - Part Three
Power Position, Full Extension and the Transition between the two Continuing on in our series of Key Positions and the transition from...
68 views0 comments

Totten Training Systems
- Feb 4, 2020
- 5 min
Weightlifting Key Positions - Part Two
Knees, Power Position and the Transition between the two As we mentioned in Weightlifting Key Positions - Part Two, the start position...
117 views1 comment

Totten Training Systems
- Jan 28, 2020
- 4 min
Weightlifting Key Positions - Part One
Floor, Knees and the Transition Between the Two Many lifters lose lifts right off the floor! The optimal start position from the floor...
253 views0 comments

Totten Training Systems
- Jan 20, 2020
- 3 min
Footwork Timing in the Split Jerk
Recently, there was a great post on SportEdTV by a good friend and long time mentor, Harvey Newton. Harvey is one of the best coaches...
187 views0 comments
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