Survey: Mobility for Weightlifters Course
Hi, everyone! We hope you are doing well and staying safe (and sane!) in these crazy times! RAD Roller currently has several accredited...
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Totten Training Systems
- Sep 21, 2020
- 3 min
Totten Training Systems Teams Up With Amplify Sports and Wellness
It is with great honor that we spread the word about the partnership of Totten Training Systems, LLC and Amplify Sports and Wellness! If...
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Totten Training Systems
- Jun 15, 2020
- 3 min
Back to Basics: Push, Pull, Leg
By: Leo Totten, MS, USAW 5 There are a lot of fancy training methodologies out there. How do the Bulgarians train, how do the Chinese...
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Totten Training Systems
- May 12, 2020
- 4 min
Guest Post: The Pelvic Floor & Weightlifters - Part 2
In Part 1, we explained what the pelvic floor is and why it’s important. In this part, you will learn how to ensure your that your pelvic fl
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Totten Training Systems
- May 4, 2020
- 7 min
Guest Post: The Pelvic Floor & Weightlifters - Part 1
Part 1: Anatomy and Function Guest Author: Jillian Seamon The pelvic floor is an often overlooked, yet important group of muscles that...
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Totten Training Systems
- Apr 20, 2020
- 5 min
Totten Training Systems: What We Are All About!
As many of you know, I am the Head Coach and Founder of East Coast Gold Weightlifting Team but I am also the President and Founder of...
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Totten Training Systems
- Apr 13, 2020
- 5 min
From Humble Beginnings: The Evolution of East Coast Gold Weightlifting Team
By: Leo Totten, MS, USAW 5 East Coast Gold WL Team Head Coach/CEO Totten Training Systems, LLC East Coast Gold Weightlifting Team...
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Totten Training Systems
- Apr 6, 2020
- 2 min
TTS Coach Corner: Fast Up, Fast Under
One of the points of technique that we always stress is SPEED! I often ask my lifters after a snatch or clean, “Was that lift fast...
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Totten Training Systems
- Mar 31, 2020
- 6 min
Mastering The Jerk: Part 2
Split, Timing, Recovery This is Part 2 and will focus on the Split, Timing and Recovery of the Split Jerk. As we discussed in Part 1, the...
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Totten Training Systems
- Mar 23, 2020
- 5 min
Mastering The Jerk: Part 1
Set, Dip, Drive Think about it. We should really never miss a jerk, right? We are pretty much only driving the bar to the top of the...
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Totten Training Systems
- Mar 16, 2020
- 2 min
Snatch Balance: Is It Really?
What is a “Snatch Balance” and why do we do them? This might sound like simple questions because everyone knows the answer.
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Totten Training Systems
- Mar 2, 2020
- 5 min
Weightlifting Key Positions - Part Six
Putting It ALL Together - the SNATCH We have discussed all of the key positions and “putting it all together” for the CLEAN, now let’s...
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Totten Training Systems
- Feb 25, 2020
- 4 min
Weightlifting Key Positions - Part Five
Putting It ALL Together - the CLEAN It is one thing to know the key positions and the transition from one to the next, but now we need to...
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Totten Training Systems
- Feb 13, 2020
- 2 min
Totten Training Throwback: RDLs Are for Everyone
The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.
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Totten Training Systems
- Feb 10, 2020
- 4 min
Weightlifting Key Positions - Part Three
Power Position, Full Extension and the Transition between the two Continuing on in our series of Key Positions and the transition from...
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Totten Training Systems
- Feb 3, 2020
- 5 min
Weightlifting Key Positions - Part Two
Knees, Power Position and the Transition between the two As we mentioned in Weightlifting Key Positions - Part Two, the start position...
185 views1 comment
Totten Training Systems
- Jan 31, 2020
- 1 min
Are Your Lats Holding Back Your Lifts? Mobility for Weightlifters
In December we announced a new partnership with Rad Roller and featured Leo's first video. This month Leo and Rad Roller discuss shoulder...
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Totten Training Systems
- Jan 27, 2020
- 4 min
Weightlifting Key Positions - Part One
Floor, Knees and the Transition Between the Two Many lifters lose lifts right off the floor! The optimal start position from the floor...
297 views0 comments
Totten Training Systems
- Jan 20, 2020
- 3 min
Footwork Timing in the Split Jerk
Recently, there was a great post on SportEdTV by a good friend and long time mentor, Harvey Newton. Harvey is one of the best coaches...
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Totten Training Systems
- Jan 16, 2020
- 2 min
Totten Training Throwback: Sixty Seconds to a Quality Workout
All it takes is sixty little seconds to a quality workout! Yes, that’s right, only sixty seconds – one minute. How many times have you...
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