Hypertrophy for Weightlifters
by: Christopher Taber Ph.D., CSCS, USAW2, EP-C, PES The purpose of this article is to discuss hypertrophy for weightlifters. The...
WEIGHTLIFTING NEWS
Search
Totten Training Systems
- Nov 18, 2020
- 1 min
Survey: Mobility for Weightlifters Course
Hi, everyone! We hope you are doing well and staying safe (and sane!) in these crazy times! RAD Roller currently has several accredited...
32 views0 comments
Totten Training Systems
- Jun 15, 2020
- 3 min
Back to Basics: Push, Pull, Leg
By: Leo Totten, MS, USAW 5 There are a lot of fancy training methodologies out there. How do the Bulgarians train, how do the Chinese...
78 views0 comments
Totten Training Systems
- Jun 1, 2020
- 3 min
Whatever Happened to the Three Sport Athlete?
Back in the day, everyone played three sports in school. In fact, we all played our sports in a school setting but then continued to play...
767 views0 comments
Totten Training Systems
- May 12, 2020
- 4 min
Guest Post: The Pelvic Floor & Weightlifters - Part 2
In Part 1, we explained what the pelvic floor is and why it’s important. In this part, you will learn how to ensure your that your pelvic fl
225 views0 comments
Totten Training Systems
- May 4, 2020
- 7 min
Guest Post: The Pelvic Floor & Weightlifters - Part 1
Part 1: Anatomy and Function Guest Author: Jillian Seamon The pelvic floor is an often overlooked, yet important group of muscles that...
243 views0 comments
Totten Training Systems
- Mar 23, 2020
- 5 min
Mastering The Jerk: Part 1
Set, Dip, Drive Think about it. We should really never miss a jerk, right? We are pretty much only driving the bar to the top of the...
157 views0 comments
Totten Training Systems
- Mar 2, 2020
- 5 min
Weightlifting Key Positions - Part Six
Putting It ALL Together - the SNATCH We have discussed all of the key positions and “putting it all together” for the CLEAN, now let’s...
185 views0 comments
Totten Training Systems
- Feb 25, 2020
- 4 min
Weightlifting Key Positions - Part Five
Putting It ALL Together - the CLEAN It is one thing to know the key positions and the transition from one to the next, but now we need to...
247 views0 comments
Totten Training Systems
- Feb 13, 2020
- 2 min
Totten Training Throwback: RDLs Are for Everyone
The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.
39 views0 comments
Totten Training Systems
- Feb 3, 2020
- 5 min
Weightlifting Key Positions - Part Two
Knees, Power Position and the Transition between the two As we mentioned in Weightlifting Key Positions - Part Two, the start position...
167 views1 comment
Totten Training Systems
- Jan 31, 2020
- 1 min
Are Your Lats Holding Back Your Lifts? Mobility for Weightlifters
In December we announced a new partnership with Rad Roller and featured Leo's first video. This month Leo and Rad Roller discuss shoulder...
54 views0 comments
Totten Training Systems
- Jan 27, 2020
- 4 min
Weightlifting Key Positions - Part One
Floor, Knees and the Transition Between the Two Many lifters lose lifts right off the floor! The optimal start position from the floor...
286 views0 comments
Totten Training Systems
- Jan 20, 2020
- 3 min
Footwork Timing in the Split Jerk
Recently, there was a great post on SportEdTV by a good friend and long time mentor, Harvey Newton. Harvey is one of the best coaches...
419 views0 comments
Totten Training Systems
- Jan 2, 2020
- 2 min
Totten Training Throwback: Power Cleans for the Strength Athlete
Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...
26 views0 comments
Totten Training Systems
- Dec 19, 2019
- 2 min
Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter
Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...
59 views0 comments
Totten Training Systems
- Dec 11, 2019
- 1 min
Weightlifting: Recover Faster and Train Harder with SMR
Totten Training Systems and Rad Roller collaborate to sharing tips for weightlifters and mobility.
26 views0 comments
Totten Training Systems
- Nov 11, 2019
- 3 min
THE POWER POSITION: To Lean or Not to Lean
by: Leo Totten, MS, USAW 5 Lately, there has been some discrepancy as to what is the “Power Position” and at what angle the body should...
1,112 views0 comments
Totten Training Systems
- Oct 11, 2019
- 2 min
Strong, Successful Women
You may wonder why I am writing an article on strong, successful women. Well, all of my life, I have been surrounded by strong,...
33 views0 comments
Totten Training Systems
- Oct 1, 2019
- 1 min
Tottenism Tuesday: Confidence is a Product of Preparation
To follow up on last week’s Tottenism Tuesday, I am going to reference Marty Bennett of Rejoice Christian School who had an excellent...
15 views0 comments