Hypertrophy for Weightlifters
by: Christopher Taber Ph.D., CSCS, USAW2, EP-C, PES The purpose of this article is to discuss hypertrophy for weightlifters. The...
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Totten Training Systems
- Nov 18, 2020
- 1 min
Survey: Mobility for Weightlifters Course
Hi, everyone! We hope you are doing well and staying safe (and sane!) in these crazy times! RAD Roller currently has several accredited...
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Totten Training Systems
- Jun 15, 2020
- 3 min
Back to Basics: Push, Pull, Leg
By: Leo Totten, MS, USAW 5 There are a lot of fancy training methodologies out there. How do the Bulgarians train, how do the Chinese...
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Totten Training Systems
- Jun 1, 2020
- 3 min
Whatever Happened to the Three Sport Athlete?
Back in the day, everyone played three sports in school. In fact, we all played our sports in a school setting but then continued to play...
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Totten Training Systems
- May 12, 2020
- 4 min
Guest Post: The Pelvic Floor & Weightlifters - Part 2
In Part 1, we explained what the pelvic floor is and why it’s important. In this part, you will learn how to ensure your that your pelvic fl
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Totten Training Systems
- May 4, 2020
- 7 min
Guest Post: The Pelvic Floor & Weightlifters - Part 1
Part 1: Anatomy and Function Guest Author: Jillian Seamon The pelvic floor is an often overlooked, yet important group of muscles that...
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Totten Training Systems
- Mar 23, 2020
- 5 min
Mastering The Jerk: Part 1
Set, Dip, Drive Think about it. We should really never miss a jerk, right? We are pretty much only driving the bar to the top of the...
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Totten Training Systems
- Mar 2, 2020
- 5 min
Weightlifting Key Positions - Part Six
Putting It ALL Together - the SNATCH We have discussed all of the key positions and “putting it all together” for the CLEAN, now let’s...
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Totten Training Systems
- Feb 24, 2020
- 4 min
Weightlifting Key Positions - Part Five
Putting It ALL Together - the CLEAN It is one thing to know the key positions and the transition from one to the next, but now we need to...
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Totten Training Systems
- Feb 13, 2020
- 2 min
Totten Training Throwback: RDLs Are for Everyone
The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.
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Totten Training Systems
- Feb 3, 2020
- 5 min
Weightlifting Key Positions - Part Two
Knees, Power Position and the Transition between the two As we mentioned in Weightlifting Key Positions - Part Two, the start position...
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Totten Training Systems
- Jan 31, 2020
- 1 min
Are Your Lats Holding Back Your Lifts? Mobility for Weightlifters
In December we announced a new partnership with Rad Roller and featured Leo's first video. This month Leo and Rad Roller discuss shoulder...
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Totten Training Systems
- Jan 27, 2020
- 4 min
Weightlifting Key Positions - Part One
Floor, Knees and the Transition Between the Two Many lifters lose lifts right off the floor! The optimal start position from the floor...
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Totten Training Systems
- Jan 20, 2020
- 3 min
Footwork Timing in the Split Jerk
Recently, there was a great post on SportEdTV by a good friend and long time mentor, Harvey Newton. Harvey is one of the best coaches...
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Totten Training Systems
- Jan 2, 2020
- 2 min
Totten Training Throwback: Power Cleans for the Strength Athlete
Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...
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Totten Training Systems
- Dec 19, 2019
- 2 min
Totten Training Throwback: Featured Book - The Physically Prepared Weightlifter
Leo Totten Writes Foreword for James Tatum’s Book “The Physically Prepared Weightlifter: A General Physical Preparedness Program to Build...
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Totten Training Systems
- Dec 11, 2019
- 1 min
Weightlifting: Recover Faster and Train Harder with SMR
Totten Training Systems and Rad Roller collaborate to sharing tips for weightlifters and mobility.
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Totten Training Systems
- Nov 11, 2019
- 3 min
THE POWER POSITION: To Lean or Not to Lean
by: Leo Totten, MS, USAW 5 Lately, there has been some discrepancy as to what is the “Power Position” and at what angle the body should...
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Totten Training Systems
- Oct 11, 2019
- 2 min
Strong, Successful Women
You may wonder why I am writing an article on strong, successful women. Well, all of my life, I have been surrounded by strong,...
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Totten Training Systems
- Oct 1, 2019
- 1 min
Tottenism Tuesday: Confidence is a Product of Preparation
To follow up on last week’s Tottenism Tuesday, I am going to reference Marty Bennett of Rejoice Christian School who had an excellent...
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