WEIGHTLIFTING NEWS

In this episode of Totten Talks, Leo and Cait dive into the intricacies of teaching Olympic lifts, focusing on simplifying technique.

In this episode of Totten Talks, Leo and Cait dive headfirst into episode six & introduce us to KISS.

In this episode of Totten Talks, Leo and Cait welcome their first-ever guest to the show - Phil Sabatini! 

In this episode, Leo, a two-time Olympian and key figure in USA Weightlifting, shared reflections on his Olympic experiences.

Through this episode, Leo and Cait explore the different methods of mental training, from self-talk to visualization, and how athletes can i

We’re kicking things off with a deep dive into Leo Totten’s early weightlifting journey, filled with firsts and life-shaping lessons that la

In this first episode, Cait (a longtime athlete & coach under Leo’s mentorship) and Leo sit down to talk about why they started the podcast

We’re thrilled to announce the launch of our new podcast, Totten Talks Podcast: Lifting Legacies & Life Lessons, hosted by Leo Totten and Ca