Breaking Barriers in Strength and Conditioning with Leo Totten and Dr. Meg Stone
In this episode of Totten Talks, Leo Totten is joined by the trailblazing Meg Stone, a pioneer in strength and conditioning, coach, mentor, and an advocate for women in sport. The conversation takes place at the NSCA National Conference and is brimming with personal stories, practical advice, and big-picture reflections on the field.
Leo Totten and Meg Stone cover:
Meg Stone's early athletic background in Scotland, how she was talent-identified, and her path from sprinting to discus throwing and strength training
Legendary influences, including coach Frank Dick and training alongside renowned lifters
Transition to the U.S., Olympic competition experiences, and her groundbreaking role as the first female head strength and conditioning coach working with Division I football
Stories of breaking barriers, earning respect in male-dominated environments, and advice for women entering the field
The importance of focus, resilience, and professionalism for athletes and coaches—plus lessons learned about balancing personal athletic goals with career ambitions
Reflections on building a career by reputation, not by chasing money, and the value of mentorship and lifelong learning
The growth of women’s representation in strength and conditioning, challenges faced, and strategies for progressing in the industry
Insights on bridging gaps between academics and coaching, passing the torch to future generations, and fostering diversity and inclusion
It’s an inspiring, fun, and down-to-earth discussion loaded with wisdom for athletes and coaches at every stage.
The discussion wrapped up with encouragement to stay involved, seek lifelong learning, and continue paying it forward in the weightlifting community. Follow Totten Training on social media: @tottentraining and visit the Totten Training website.
Comments