How We Built Forty Years of Weightlifting Camps: From York Barbell to Today
- Totten Training Systems
- Jul 25
- 1 min read
In this episode of Totten Talks, Leo and Cait take a deep dive into the storied history and ongoing evolution of weightlifting camps—a topic close to their hearts!
Leo shares how he got started with weightlifting camps all the way back in 1984, highlighting the role York Barbell played as a foundational location (aka "Muscle Town USA"). Cait reminisces about her own experiences at these camps, both as an athlete and coach, underscoring how impactful they have been for hundreds of lifters and coaches over the decades.
In this episode, Leo and Cait cover:
The origins of weightlifting camps and their connection to weightlifting legends and icons
The significance of locations like York Barbell, Millersville, and Lake Placid Olympic Training Center
How the camp model has evolved over the years—from week-long immersive events to more flexible 2- and 3-day formats
The dual focus on athlete AND coach development, including hands-on learning, certifications, and real-world experience
The importance of weightlifting history and community—sharing stories, connections, and even a little camp romance!
Why immersive, in-person experiences offer unique value compared to online learning
Tips on how to get involved in future camps and how to host one at your own facility
Friendly reminder: If you're interested in joining a camp or want to bring one to your gym, check out tottentraining.com or get on their newsletter for the latest updates!
Follow Totten Training on social media: @tottentraining
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