Simplifying Olympic Lifts: The KISS Method for Coaches and Athletes - Part 1

Updated: Feb 20

In this episode of Totten Talks, Leo and Cait dive headfirst into episode six & introduce us to KISS.

In this episode, Leo and Cait cover:

• The introduction of the KISS (Keep It Simple, Seriously/Silly) method for coaching.

• Why Olympic lifts provide value in sports performance and how to break lifts into teachable segments.

• The misconceptions and challenges coaches face with Olympic lifts, such as time, space, and skill level.

• The benefits of Olympic lifts, including power, flexibility, and aerobic improvements.

• Key areas to foster successful Olympic lift training: technique, strength, and flexibility.

Next month, Leo and Cait will delve deeper into tactical strategies for coaching Olympic lifts, emphasizing simplification and practicality.

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