Simplifying Olympic Lifts Part 2: Coaching Techniques
- Totten Training Systems
- Apr 4
- 1 min read
In this episode of Totten Talks, Leo and Cait dive into the intricacies of teaching Olympic lifts, focusing on simplifying technique for coaches and their athletes. With a light-hearted tone, they share insights and strategies drawn from years of experience in coaching and competing.
In this episode, Leo and Cait cover:
Personal updates: Leo's family celebrations and gratitude
Teaching Olympic lifts: Simplifying techniques and progressions
The importance of understanding biomechanics in lifting
Choosing between teaching the clean or snatch first
Key positions and transitions in lifting
Strategies for overcoming common coaching challenges
The significance of cues and positive reinforcement in coaching
Leo and Cait emphasize making complex movements less daunting for coaches, focusing on setting a solid foundation before building up athletes' strength and flexibility. They also highlight ways to continue education through courses and upcoming events, such as weightlifting camps. This episode is a must-listen for both new and seasoned coaches aiming to refine their teaching approach in Olympic weightlifting.
Follow Totten Training on social media: @tottentraining and visit Totten Training. If you missed out on Part 1, check it out here!
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