Basic Olympic-style Lifting Certification (BOLC) - Chris Taber, Instructor

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Sunday, November 15th, 2019 8AM-5PM

Location: Crossfit 033

182 Oakwood Drive Glastonbury CT 06033

Coordinator: Tobi Kerger,  tobias.kerger033@gmail.com

Lead Instructor: Chris Taber chris@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 17 participants maximum

INSTRUCTORS: Chris Taber

COST: $299   

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

INSTRUCTOR: Chris Taber - PhD, USAW2, NSCA, ACSM, NASM

Christopher Taber is an assistant professor at Sacred Heart University and head coach of the Sacred Heart weightlifting team. His research is focused on strength and power development for athletes as well as athlete monitoring and testing. Christopher coaches and competes for East Coast Gold Weightlifting team and lives with his wife Lucy and his dog Marble in Connecticut.

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.