Basic Olympic-style Lifting Certification (BOLC) - Maryland - Leo Totten, Instructor
Time & Location
About the Event
“Learn by Doing”
8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!
Presented by: Totten Training Systems, LLC
World Class Weightlifting
Developed by: Leo Totten, M.S., USAW 5, CAA
Date: Sunday, October 31st 2021, 8am - 5pm
Location: The Iron Bunker, 7 West Aylesbury Rd, Suite H, Timonium, MD 21093
**Right next to Rebounders gymnastics gym.
Coordinator: Carmine Avena, 609-477-4623, Carmine@ironbunker.us
Lead Instructor: Leo Totten, Leo@tottentraining.com
GENERAL COURSE INFORMATION
FORMAT: 8 hours (two 4 hour sessions)
CLASS SIZE: 17 participants maximum
INSTRUCTORS: Chris Taber
CEU’s: NSCA, CSCCa, ISSA, ACE, NASM
All “hands on” participation
“Learn by Doing” the clean, snatch and jerk
Safety and efficiency stressed throughout
Fixing flaws in technique
Dealing with Flexibility issues holding you back
Dealing with Strength issues holding you back
Coaches Eye video analysis
No written test, but a “technique” contest at the end for evaluation
Each participant receives access to 55 minute video review of the course
Learn from the Best!
INSTRUCTOR: Chris Taber - PhD, USAW2, NSCA, ACSM, NASM
Christopher Taber is an assistant professor at Sacred Heart University and head coach of the Sacred Heart weightlifting team. His research is focused on strength and power development for athletes as well as athlete monitoring and testing. Christopher coaches and competes for East Coast Gold Weightlifting team and lives with his wife Lucy and his dog Marble in Connecticut.
The transfer/cancellation policy is similar to USAW. One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge). Another option is to cancel altogether for a $150 cancellation fee per course.
- BOLC Registration$299$2990$0