Basic Olympic-style Lifting Certification (BOLC) - Maryland - Leo Totten, Instructor

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

Presented by: Totten Training Systems, LLC

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Sunday, October 31st 2021, 8am - 5pm

Location: The Iron Bunker, 7 West Aylesbury Rd, Suite H, Timonium, MD 21093

**Right next to Rebounders gymnastics gym.

Coordinator: Carmine Avena, 609-477-4623, Carmine@ironbunker.us

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 17 participants maximum

INSTRUCTORS: Chris Taber

COST: $299   

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

INSTRUCTOR: Chris Taber - PhD, USAW2, NSCA, ACSM, NASM

Christopher Taber is an assistant professor at Sacred Heart University and head coach of the Sacred Heart weightlifting team. His research is focused on strength and power development for athletes as well as athlete monitoring and testing. Christopher coaches and competes for East Coast Gold Weightlifting team and lives with his wife Lucy and his dog Marble in Connecticut.

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.