Sat, Feb 19 | Under Armour - 1st Floor Ivory Building

Basic Olympic-style Lifting Certification (BOLC) - Maryland - Leo Totten, Instructor (1)

Learn from the best in Weightlifting. Improve your Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.
Basic Olympic-style Lifting Certification (BOLC) - Maryland - Leo Totten, Instructor (1)

Time & Location

Feb 19, 8:00 AM – 5:00 PM
Under Armour - 1st Floor Ivory Building, 1020 Hull St, Baltimore, MD 21230, USA

About the Event

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Saturday February 19th, 8am - 5pm

Location: The Under Armour Facility, 1020 Hull St Baltimore MD 21230

Coordinator: Contact:  Adam O’Brien, aobrien@fxstudios.com

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

CLASS SIZE: 17 participants maximum

FACILITY REQUIREMENTS: Participants must be fully vaccinated to enter the facility. 

COST: $299   

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

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