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Sun, Oct 15

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10540 York Road Suite F Cockeysville, MD 21030

Basic Olympic-style Lifting Certification (BOLC) - MD - Leo Totten, Instructor

Learn from the best in Weightlifting. Improve your Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.

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Basic Olympic-style Lifting Certification (BOLC) - MD - Leo Totten, Instructor
Basic Olympic-style Lifting Certification (BOLC) - MD - Leo Totten, Instructor

Time & Location

Oct 15, 2023, 8:00 AM – 5:00 PM

10540 York Road Suite F Cockeysville, MD 21030

About the event

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Sunday October 15, 8am-5pm

Location: 10540 York Road Suite F, Cockeysville, MD 21030

Coordinator: Caroline, caroline.may@evolutionsportspt.com

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours

COST: $299

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

Tickets

  • BOLC Registration

    $299.00

Total

$0.00

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