Sun, Oct 15
|10540 York Road Suite F Cockeysville, MD 21030
Basic Olympic-style Lifting Certification (BOLC) - MD - Leo Totten, Instructor
Learn from the best in Weightlifting. Improve your Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.
Time & Location
Oct 15, 8:00 AM – 5:00 PM
10540 York Road Suite F Cockeysville, MD 21030
About the Event
“Learn by Doing”
8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!
World Class Weightlifting
Developed by: Leo Totten, M.S., USAW 5, CAA
Date: Sunday October 15, 8am-5pm
Location: 10540 York Road Suite F, Cockeysville, MD 21030
Coordinator: Caroline, caroline.may@evolutionsportspt.com
Lead Instructor: Leo Totten, Leo@tottentraining.com
GENERAL COURSE INFORMATION
FORMAT: 8 hours
COST: $299
CEU’s: NSCA, CSCCa, ISSA, ACE, NASM
CONTENT:
All “hands on” participation
“Learn by Doing” the clean, snatch and jerk
Safety and efficiency stressed throughout
Fixing flaws in technique
Dealing with Flexibility issues holding you back
Dealing with Strength issues holding you back
Coaches Eye video analysis
No written test, but a “technique” contest at the end for evaluation
Each participant receives access to 55 minute video review of the course
Learn from the Best!
The transfer/cancellation policy is similar to USAW. One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge). Another option is to cancel altogether for a $150 cancellation fee per course.
Tickets
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BOLC Registration
$299.00
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