Basic Olympic-style Lifting Certification (BOLC) - PA - Leo Totten, Instructor

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

DATES: TUESDAY March 7th & TUESDAY March 21st 8:30am-12:30PM

** Cost is for both dates, participants must be registered prior to the March 8th date and must attend both sessions to complete the certificate**

Location: 3323 7th St, Whitehall, PA 18052, USA

Coordinator: Liz Trace, Lizabeth.trace@sluhn.org

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours   (two 4 hour sessions)

COST: $299   

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.