Basic Olympic-style Lifting Certification (BOLC) - PA - Leo Totten, Instructor

“Learn by Doing” - 8 hours of hands-on learning the clean, snatch and jerk safely and efficiently!!

We all know how valuable the Olympic lifts are for your “toolbox” of skills.  In this practical, “hands on” course, you will learn the step by step technique and assistance exercises to make these lifts an integral part of your program.

Developed by: 

Leo Totten, M.S., USAW 5, CAA    

Date: 

Saturday June 15, 8am-5pm

Location:

Daskalakis Athletic Center (DAC)

(Walter Spiro Varsity Weight Room - Located on ground floor of DAC)

3315 Market Street Philadelphia, PA 19104

Lead Instructor: 

Leo Totten, Leo@tottentraining.com

Coordinatior Contact information:

Michael Rankin

E:  mrr36@drexel.edu

O:  215-895-2026

C:  610-637-4451

GENERAL COURSE INFORMATION

FORMAT: 8 hours

COST: $349

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.