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Mon, Jun 06

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North Allegheny Sr. High

Basic Olympic-style Lifting Certification (BOLC) - Wexford, PA - Leo Totten, Instructor

Learn from the best in Weightlifting. Improve your Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.

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Basic Olympic-style Lifting Certification (BOLC) - Wexford, PA - Leo Totten, Instructor
Basic Olympic-style Lifting Certification (BOLC) - Wexford, PA - Leo Totten, Instructor

Time & Location

Jun 06, 2022, 8:00 AM – 3:00 PM

North Allegheny Sr. High , 10375 Perry Hwy, Wexford, PA 15090, USA

About the Event

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: Saturday June 6th 19th, 8am - 3pm

Location: North Allegheny Sr. High - Baierl Center Weight Room

Coordinator:  Frank Cremonese 724-493-3022 Fcremonese@northallegheny.org

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

COST: $299   

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

Tickets

  • BOLC Registration

    $299.00

Total

$0.00

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