Mon, Jun 06|
North Allegheny Sr. High
Basic Olympic-style Lifting Certification (BOLC) - Wexford, PA - Leo Totten, Instructor
Learn from the best in Weightlifting. Improve your Snatch, Clean & Jerk and learn how to coach other weightlifters and athletes.
Time & Location
Jun 06, 2022, 8:00 AM – 3:00 PM
North Allegheny Sr. High , 10375 Perry Hwy, Wexford, PA 15090, USA
About the Event
“Learn by Doing”
8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!
World Class Weightlifting
Developed by: Leo Totten, M.S., USAW 5, CAA
Date: Saturday June 6th 19th, 8am - 3pm
Location: North Allegheny Sr. High - Baierl Center Weight Room
Coordinator: Frank Cremonese 724-493-3022 Fcremonese@northallegheny.org
Lead Instructor: Leo Totten, Leo@tottentraining.com
GENERAL COURSE INFORMATION
CEU’s: NSCA, CSCCa, ISSA, ACE, NASM
All “hands on” participation
“Learn by Doing” the clean, snatch and jerk
Safety and efficiency stressed throughout
Fixing flaws in technique
Dealing with Flexibility issues holding you back
Dealing with Strength issues holding you back
Coaches Eye video analysis
No written test, but a “technique” contest at the end for evaluation
Each participant receives access to 55 minute video review of the course
Learn from the Best!
The transfer/cancellation policy is similar to USAW. One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge). Another option is to cancel altogether for a $150 cancellation fee per course.