Sat, May 21
|Eastside Barbell
BOLC/AOLC Combo Course - Leo Instructing
Learn from the best in Weightlifting for a weekend full of lifting & learning with both of our Olympic Lifting Certifications in one!
Time & Location
May 21, 12:00 PM – May 22, 5:00 PM
Eastside Barbell, 871 Shelley St, Springfield, OR 97477, USA
About the Event
FORMAT: BOLC 8 hrs. / AOLC 8 hrs. Best of both worlds!!
COST: $599
CEU’s: NSCA, CSCCa, ACE
CONTENT:
- Pre-course: power point document with positions and cues
- Each participant receives access to 55 minute video review of the teaching progressions
BOLC
o “Learn by Doing” the clean, snatch and jerk
o 90% “hands on” participation
o Safety and efficiency stressed throughout
o Basic biomechanics
o Fixing flaws in technique
o Dealing with Flexibility issues holding you back
o Dealing with Strength issues holding you back
o Video analysis
o Final assessment: mini-competition with Technique Analysis Rubric
AOLC
o Clean/Snatch/Jerk Advanced Technique training
o Clean/Snatch/Jerk basic and advanced Assistance exercises
o Safety recommendations
o Accommodations for Tall/Large athletes
o Advanced Program design
o Advanced Video Analysis
o Sport Specific Program design
o LTAD Long Term Athletic Development
o Final Assessment: Written Test
Facility Information
871 Shelley St
Springfield, OR 97477
541-510-8428
Lauren@WeightliftingEugene.com
The transfer/cancellation policy is similar to USAW. One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge). Another option is to cancel altogether for a $150 cancellation fee per course.
Tickets
Price
Quantity
Total
BOLC/AOLC Combo
$599
$599
0$0
Total
$0