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Sat, May 21


Eastside Barbell

BOLC/AOLC Combo Course - Leo Instructing

Learn from the best in Weightlifting for a weekend full of lifting & learning with both of our Olympic Lifting Certifications in one!

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BOLC/AOLC Combo Course - Leo Instructing
BOLC/AOLC Combo Course - Leo Instructing

Time & Location

May 21, 2022, 12:00 PM – May 22, 2022, 5:00 PM

Eastside Barbell, 871 Shelley St, Springfield, OR 97477, USA

About the event

FORMAT: BOLC 8 hrs. / AOLC 8 hrs. Best of both worlds!!

COST: $599



- Pre-course:  power point document with positions and cues

- Each participant receives access to 55 minute video review of the teaching progressions


o “Learn by Doing” the clean, snatch and jerk

o 90% “hands on” participation

o Safety and efficiency stressed throughout

o Basic biomechanics

o Fixing flaws in technique

o Dealing with Flexibility issues holding you back

o Dealing with Strength issues holding you back

o Video analysis

o Final assessment:  mini-competition with Technique Analysis Rubric


o Clean/Snatch/Jerk Advanced Technique training

o Clean/Snatch/Jerk basic and advanced Assistance exercises

o Safety recommendations

o Accommodations for Tall/Large athletes

o Advanced Program design

o Advanced Video Analysis

o Sport Specific Program design

o LTAD Long Term Athletic Development

o Final Assessment: Written Test

Facility Information

871 Shelley St

Springfield, OR 97477


The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.


  • BOLC/AOLC Combo

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