top of page

Sat, Mar 11

|

Cheyenne Mountain High School

CELC & BOLC Courses - Colorado Springs with Leo Totten

Join Leo Totten for a weekend full of learning about lifting - attend one or BOTH! Saturday: Coaches Education & Lifting Certification (CELC) Sunday: Basic Olympic Lifting Certification (BOLC)

Registration is closed
See other events
CELC & BOLC Courses - Colorado Springs with Leo Totten
CELC & BOLC Courses - Colorado Springs with Leo Totten

Time & Location

Mar 11, 2023, 8:00 AM – Mar 12, 2023, 5:00 PM

Cheyenne Mountain High School, 1200 Cresta Rd, Colorado Springs, CO 80906, USA

About the Event

Developed by: Leo Totten, M.S., USAW 5, CAA

Dates: 

  • CELC: Saturday, March 11, 8:00am-5:00pm - $199 
  • BOLC: Sunday, March 12, 8:00am-5:00pm - $299 
  • DISCOUNT when you register for and attend both - $448

Location: Cheyenne Mountain High School 1200 Cresta Rd, Colorado Springs, CO 80906, USA

Coordinator: Coach Jay Saravis, cmhsfootball@cmsd12.org

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

Coaches Education & Lifting Certification (CELC)

Learn the proper techniques for lifting as well as how to put those lifts into a program designed to your needs.  This course simplifies the process for you so that you can utilize your time to the max. 

Over the many years of teaching in the high school setting, we have found that if everyone is able to get in one pushing, one pulling and one leg movement in every workout, then they have made the most efficient use of their time!  Working all of the major muscle groups in a short period of time with safe, effective movements!

  • Designed for Sport Performance and Sport Coaches
  • 8 hours,  75% “hands on” / 25% lecture
  • CEUs available: NSCA, NASM, ACE
  • Pre-course: power point document
  • Final assessment: individualized team program design
  • Post-course: access to 55 minute review video of technique

Basic Olympic Lifting Certification (BOLC)

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

World Class Weightlifting

  • All “hands on” participation
  • “Learn by Doing” the clean, snatch and jerk
  • Safety and efficiency stressed throughout
  • Fixing flaws in technique
  • Dealing with Flexibility issues holding you back
  • Dealing with Strength issues holding you back
  • Coaches Eye video analysis
  • No written test, but a “technique” contest at the end for evaluation
  • Each participant receives access to 55 minute video review of the course

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.

Tickets

  • CELC ONLY

    Saturday March 11th 8am-5pm

    $199.00
  • BOLC ONLY

    Sunday March 12th 8am-5pm

    $299.00
  • CELC + BOLC

    Saturday March 11th & Sunday March 12th, 8am-5pm

    $448.00

Total

$0.00

Share This Event

bottom of page