Coaches Education Lifting Certification (CELC) - Leo Totten, Instructor

Learn the proper techniques for lifting as well as how to put those lifts into a program designed to your

needs. This course simplifies the process for you so that you can utilize your time to the max.

Over the many years of teaching in the high school setting, we have found that if everyone is able to get

in one pushing, one pulling and one leg movement in every workout, then they have made the most

efficient use of their time! Working all of the major muscle groups in a short period of time with safe,

effective movements!

Developed by:

Leo Totten (M.S./USAW 5): over 30 years of high level experience of teaching and coaching!

o 8 hours of instruction 75% “hands on” / 25% lecture

o CEUs available NSCA, NASM, ACE

o Pre-course: power point document

o Final assessment: individualized team program design

o Post-course: access to 55 minute review video of technique