PRIVATE COURSE - BOLC - NC

This is a PRIVATE COURSE - participants must have prior approval from site to register here. 

“Learn by Doing”

8 hours of all “hands on” learning the clean, snatch and jerk safely and efficiently!!

World Class Weightlifting

Developed by: Leo Totten, M.S., USAW 5, CAA    

Date: May 31st 2024 15, 8am-5pm

Location: USAF Combat Control School House

1 Matero Drive, Pope AAF, NC 28308

Coordinator: John Sheffield, john.sheffield.6@us.af.mi

Lead Instructor: Leo Totten, Leo@tottentraining.com

GENERAL COURSE INFORMATION

FORMAT: 8 hours

COST: $349

CEU’s: NSCA, CSCCa, ISSA, ACE, NASM

CONTENT:

All “hands on” participation

“Learn by Doing” the clean, snatch and jerk

Safety and efficiency stressed throughout

Fixing flaws in technique

Dealing with Flexibility issues holding you back

Dealing with Strength issues holding you back

Coaches Eye video analysis

No written test, but a “technique” contest at the end for evaluation

Each participant receives access to 55 minute video review of the course

Learn from the Best!

 

The transfer/cancellation policy is similar to USAW.   One option is to transfer the credit for no charge to the next course available to you (for any additional transfers after that, there is a $250 charge).   Another option is to cancel altogether for a $150 cancellation fee per course.