USAW Level 1 Certification - Oklahoma State University - Leo Instructing
Sat, Jan 25
|Oklahoma State Univeristy
In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training.
Time & Location
Jan 25, 2025, 8:00 AM – Jan 26, 2025, 2:00 PM
Oklahoma State Univeristy, 700 West Hall of Fame Ave Stillwater, OK 74078
About the event
USA Weightlifting Level 1
Course Description: In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.
A large portion of the course is hands-on teaching, coaching, and applying the USAW five-stage progressions of the snatch, clean, and jerk. Coaches will also have the opportunity to perform mobility assessments, coach major lifts such as squats and presses, and practice correcting common technique flaws in the lifts. Throughout the course you will learn highly effective coaching tips and cues from our veteran instructors.
This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information to help you refine your coaching skills. Gain access to proven training plans to get your athletes or clients started with Olympic lifting and enjoy the…