POWER CLEAN: Doing It Right
The power clean can be an exceptionally effective exercise for developing power and explosiveness if it
is performed properly. This DVD details that correct technique for success. It features a number of
practical and useful coaching tips that can help ensure that exercisers achieve optimal performance.
These time-tested recommendations are appropriate for individuals of all interests and skill levels –
whether teaching someone from scratch or refining the technique of the advanced athlete.
Among the topics covered:
- Terminology
- Why do the Power Clean
- Power Clean Technique
- Strength Exercises
- Flexibility Exercises