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All coaches know how to make their athletes strong and powerful; less known is how to properly prepare athletes to excel when it really counts. How will a lifter perform under the watchful eyes of strict judges in front of crowds and under intense lights? Are you doing everything you can to make sure your athletes are ready for peak performance?


East Coast Gold has found the successful formula that has produced 15 male and female National Team Champions, plus brought home the Gold at numerous American Open, Junior, Youth and Master National Team events. With our strategy for success, we have taken many aspiring lifters from local to National to International competitions. Simply put, our years “in the trenches” have taught us the most effective ways to compete at all levels.

Contest Preparation eBook

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