Mental training, which includes relaxation, visualization, goal setting and positive reinforcement, should be as important a part of the lifter’s training as any of the physical training. Unfortunately, it is often ignored altogether. The great athletes know that ALL aspects of training make the most complete and efficient lifters. If you ignore one or more of these important aspects of training, you will never reach your full potential! That is why this 2 disc set was produced to help get you on your way and includes:
Disc One: Pre-Workout
Use this disc before the entire training session starts or between training sessions. It begins with relaxation to make you more receptive to the information being processed, then visualization starts. The entire session takes about 30 minutes.
Disc Two: Post-Workout
This disc is used between lifts. You would actually stop after one lift workout (either snatch or clean and jerk), and take 15 minutes or so to listen to the disc, relax and do the mental and kinesthetic imagery. Part 1 (the first 15 minutes into the disc) is for the snatch and Part 2 (about 15 minutes into the disc) is for the clean & jerk.