Totten Training SystemsJan 6, 20206 minTotten Training Coach Corner: Work Your Weak Areas Part 4 - Leg StrengthFrom the first article, “Work Your Weak Areas”: Strength – You may have really good technique with lighter weights, but as the weight...
Totten Training SystemsJan 6, 20204 minTotten Training Coach Corner: Work Your Weak Areas Part 5 - Overhead Strength for SnatchNo matter how strong your pulls and squats are, you need to be able to hold the weight over your head in a solid, strong manner. If you...
Totten Training SystemsOct 8, 20191 minTottenism Tuesday: Lessons from GeeseHere we go again, stealing thoughts from Ron McKeefery’s book, “Weight Room Wisdom”. This one comes from Teena Murray of the Sacramento...
Totten Training SystemsOct 4, 20191 minThe Ironside Chat Podcast: In Leo We Trust Last month Leo was a guest on The Ironside Chat Podcast. The Ironside Chat is a Strength Podcast. 3 guys dicussing lifting, booze,...