Totten Training SystemsOct 1, 20191 minTottenism Tuesday: Confidence is a Product of PreparationTo follow up on last week’s Tottenism Tuesday, I am going to reference Marty Bennett of Rejoice Christian School who had an excellent...
Totten Training SystemsJul 17, 20194 minResistance Training for Endurance AthletesIt is self-evident that strength training can improve sports where high force and high power out puts are necessary such as power lifting an