A “Fad” is defined as “an intense and widely shared enthusiasm for something, especially one that is short lived and without basis in the object’s qualities; a craze.” In the field of weightlifting and strength and conditioning, there are a lot of fads out there that are short lived and aren’t backed by scientific facts or proven evidence in the field. What is the latest, greatest Fad coming down the pike?? What is the latest craze that everyone is so excited about?? Buyer beware!! Not every Fad has a valid reason for being so popular. Do your research and do your due diligence before jumping on the bandwagon and just assuming that the fad is actually a “fact”.
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