Totten Training SystemsFeb 21, 20231 minTottenism Tuesday: Do One Hard Thing Every DayIn an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...
Totten Training SystemsJan 31, 20231 minTottenism Tuesday: "Mindless" Road Trips? How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...
Totten Training SystemsJan 24, 20231 minTottenism Tuesday: Focus On The Movement The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...
Totten Training SystemsJan 17, 20231 minTottenism Tuesday: Talk It OverOur coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...