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Totten Training Systems
- Apr 27, 2020
- 2 min
TTS: The Muscle Snatch
Anytime an exercise is recommended, there should be a reason WHY that exercise is needed and HOW it is done to get the result you are loo...
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Totten Training Systems
- Apr 21, 2020
- 1 min
Tottenism Tuesday: Cue After Cue After Cue
As a follow-up to the Tottenism a few weeks ago, did you ever hear a coach tell their athletes about 100 different cues before taking a b...
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Totten Training Systems
- Apr 13, 2020
- 1 min
Leo Totten Interviews with Sports Ed TV
SPORTSEDTV TALKS TO LEO TOTTEN Coach Leo Totten recently sat down and shared his vision on weightlifting, strength training, and coaches’...
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Totten Training Systems
- Apr 8, 2020
- 1 min
Tottenism Tuesday: No Weights?
These are crazy times where athletes are kept out of gyms and often stuck at home with no barbells to continue their training. I certain...
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Totten Training Systems
- Apr 7, 2020
- 2 min
TTS Coach Corner: Fast Up, Fast Under
One of the points of technique that we always stress is SPEED! I often ask my lifters after a snatch or clean, “Was that lift fast enough...
29 views0 comments
Totten Training Systems
- Mar 31, 2020
- 6 min
Mastering The Jerk: Part 2
Split, Timing, Recovery This is Part 2 and will focus on the Split, Timing and Recovery of the Split Jerk. As we discussed in Part 1, the...
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Totten Training Systems
- Mar 25, 2020
- 1 min
Tottenism Tuesday: A Wise Old Man
A Wise Man Once Said…..Nothing A wise man knows when to stop talking and truly listen. It is very difficult to listen if you are always t...
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Totten Training Systems
- Mar 23, 2020
- 5 min
Mastering The Jerk: Part 1
Set, Dip, Drive Think about it. We should really never miss a jerk, right? We are pretty much only driving the bar to the top of the fore...
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Totten Training Systems
- Mar 17, 2020
- 1 min
Tottenism Tuesday: Ordinary vs Extraordinary
Once again, one of my favorite coaches of all time and a legend in the field, Johnny Parker, hits the nail on the head.
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Totten Training Systems
- Mar 17, 2020
- 2 min
Snatch Balance: Is It Really?
What is a “Snatch Balance” and why do we do them? This might sound like simple questions because everyone knows the answer.
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Totten Training Systems
- Mar 3, 2020
- 1 min
Tottenism Tuesday: Outwork Your Potential
t has been several weeks since we lost Kobe Bryant. I have been a long-time admirer of him as an athlete, father and man.
29 views0 comments
Totten Training Systems
- Mar 2, 2020
- 5 min
Weightlifting Key Positions - Part Six
Putting It ALL Together - the SNATCH We have discussed all of the key positions and “putting it all together” for the CLEAN, now let’s lo...
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Totten Training Systems
- Feb 25, 2020
- 4 min
Weightlifting Key Positions - Part Five
Putting It ALL Together - the CLEAN It is one thing to know the key positions and the transition from one to the next, but now we need to...
205 views0 comments
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