Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the best training strategies. But many of us forget that RECOVERY is just as important. Are you doing all the little things off the platform or training hall that contributes to your best efforts? Sleep, nutrition, medical attention, hydration, sauna and all of the other recovery modalities that are out there? Are you taking advantage of them or are you OK with just getting by? As I have said many times over, “The 1 hour you spend on the platform isn’t as important as the 23 hours you spend off of it”. Or as I overhead another coach put it a little bit more negatively, but making the same point, “What are you going to do in the 23 hours off the platform to screw up what we did in the 1 hour on the platform”? #tottenismtuesday #leototten #tottentraining #tottentrainingsystems #tottenisms #coachtotten #eastcoastgoldweightlifting
