Totten Training SystemsJan 16, 20202 minTotten Training Throwback: Sixty Seconds to a Quality WorkoutAll it takes is sixty little seconds to a quality workout! Yes, that’s right, only sixty seconds – one minute. How many times have you...
Totten Training SystemsJan 6, 20206 minTotten Training Coach Corner: Work Your Weak Areas Part 4 - Leg StrengthFrom the first article, “Work Your Weak Areas”: Strength – You may have really good technique with lighter weights, but as the weight...
Totten Training SystemsJan 6, 20204 minTotten Training Coach Corner: Work Your Weak Areas Part 5 - Overhead Strength for SnatchNo matter how strong your pulls and squats are, you need to be able to hold the weight over your head in a solid, strong manner. If you...
Totten Training SystemsJan 2, 20202 minTotten Training Throwback: Power Cleans for the Strength AthleteWhether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout...