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Totten Training Systems
- Feb 18, 2020
- 5 min
Weightlifting Key Positions - Part Four
Receiving Positions and the Transition from Full Extension Now our focus will be on the transition from the Full Extension of the pull to...
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Totten Training Systems
- Feb 14, 2020
- 2 min
Totten Training Throwback: RDLs Are for Everyone
The RDL (Romanian Deadlift) has lots of benefits. No other exercise hits the hamstrings so well in a coordinated fashion with glutes.
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Totten Training Systems
- Feb 11, 2020
- 1 min
Tottenism Tuesday: To hug or not to hug?
I must admit, I’m a hugger. Throughout my teaching and coaching career, I have always been someone who gives a hug, a friendly pat on the ba
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Totten Training Systems
- Feb 11, 2020
- 4 min
Weightlifting Key Positions - Part Three
Power Position, Full Extension and the Transition between the two Continuing on in our series of Key Positions and the transition from on...
63 views0 comments
Totten Training Systems
- Feb 4, 2020
- 5 min
Weightlifting Key Positions - Part Two
Knees, Power Position and the Transition between the two As we mentioned in Weightlifting Key Positions - Part Two, the start position an...
94 views1 comment
Totten Training Systems
- Jan 28, 2020
- 4 min
Weightlifting Key Positions - Part One
Floor, Knees and the Transition Between the Two Many lifters lose lifts right off the floor! The optimal start position from the floor an...
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Totten Training Systems
- Jan 20, 2020
- 3 min
Footwork Timing in the Split Jerk
Recently, there was a great post on SportEdTV by a good friend and long time mentor, Harvey Newton. Harvey is one of the best coaches aro...
139 views0 comments
Totten Training Systems
- Jan 14, 2020
- 1 min
Tottenism Tuesday: When An Old Man Dies
This was a recent quote posted on social media that was certainly apropos for this Tottenism. Recently, we lost one of the best coaches ...
4 views0 comments
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