Totten Training SystemsMay 12, 20201 minTottenism Tuesday: Wherever You AreI stole this quote from my buddy and fellow strength coach, Todd Hamer, who gives credit to Jim Elliot for the original quote. Anyway, it...
Totten Training SystemsMay 12, 20204 minGuest Post: The Pelvic Floor & Weightlifters - Part 2In Part 1, we explained what the pelvic floor is and why it’s important. In this part, you will learn how to ensure your that your pelvic fl
Totten Training SystemsMay 9, 20201 minThe Weightlifting Scoop Show Podcast: Leo Totten"Travis Cooper and Walt Neubauer host hall of fame coach Leo Totten to discuss several different weightlifting topics." Listen to the...
Totten Training SystemsMay 5, 20201 minTottenism Tuesday: Dream, Believe, Do, Repeat“Dream, Believe, Do, Repeat”. It’s easy to get caught up in the day to day work.