WEIGHTLIFTING NEWS

I tend to get my weekly quotes from a crazy variety of sources and this one was from a Facebook post that someone put up with some...

A while back, someone posted this on social media and I thought I would repost as it's a pretty profound thought: The stone after its...

I just finished an excellent book about the life of Coach Krzyzewski called “Coach K: The Rise and Reign of Mike Krzyzewski”. I am...

How many times do you catch yourself worrying about what’s going to happen the next day or the next week or the next year? We all have...

Everyone you meet is fighting a battle you know nothing about. Be kind. Always!

Ignore the doubters, prove them wrong OR don’t invite them into the conversation. You don’t need to ask for their approval. You don’t...

I am in the process of reading, “Coach K: The Rise and Reign of Mike Krzyzewski”. Excellent account of Coach K’s ascent into becoming...

No, I’m not talking about a weightlifting exercise this time. Instead, it is an approach to life’s pitfalls. Kevin Hart is one of my...

“Unless you continually work, evolve and innovate, you’ll learn a quick and painful lesson from someone who has”. - Cael Sanderson,...

Recently, I was asked to speak at the Pennsylvania NHSSCA Conference. I always enjoy doing this type of thing because I get to hear...

It seems like nowadays, no matter what you do or how well you do it, you will be criticized by someone. But it is important to not be...

I have always said that one of the main reasons for any of the success I have managed over my career is that I try to hang out with...

#TottenismTuesday I am always impressed with excellence no matter what the endeavor. Whether it be sports or otherwise, I have tremendous...

Do You Get Enough Sleep? Everyone has an optimal amount of sleep that they need to function well throughout the day. Some more than...

I know this is very difficult for a lot of folks. Many of us are “people pleasers” and have a difficult time saying NO. But, don’t be...

"What up dogs this week I’m joined by Leo Totten career weightlifting coach of Totten Training & East Coast Gold. This was an awesome...

"Coach Leo Totten in one of the best Olympic Weightlifting Coaches in the world. He has coached the USA weightlifting team in many...

"Not too hard when you're going against the "greens & yellows", on the platform. The "easy things" in life, not requiring heavy effort to...

I have been known to come up with quotes from a variety of sources but this one actually came from a fortune cookie gotten after a great...

A good friend of mine, Jeff Connors is one of the best strength and conditioning coaches around, having been head strength coach for East...