Totten Training SystemsMar 28, 20231 minTottenism Tuesday: Training + Recovery = SuccessEveryone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...
Totten Training SystemsFeb 21, 20231 minTottenism Tuesday: Do One Hard Thing Every DayIn an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...
Totten Training SystemsJan 31, 20231 minTottenism Tuesday: "Mindless" Road Trips? How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...
Totten Training SystemsJan 24, 20231 minTottenism Tuesday: Focus On The Movement The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...