WEIGHTLIFTING NEWS

I know, I know – you probably think all I do is quote Johnny Parker lately. But he has had a big influence on my own coaching and...

Last Tottenism, we talked about the term “You Can’t Make Chicken Salad Out of Chicken S_ _ _”. If you didn’t catch that one, go back and...

Did you ever come across an athlete that you thought had zero potential and just wasn’t worth the time and effort that you could be...

Another gem from the Johnny Parker interview on Samson Equipment’s recent podcast: “Say what you mean and mean what you say.” How many...

Ships don’t sink because of the water around them. Ships sink because of the water that gets inside of them. Moral of the story, don’t...

Recently, I came across some wise advice from the late Ruth Bader Ginsburg. People sometimes say mean or thoughtless things that it is...

A few weeks back, I was watching an interesting interview on TV with Rafael Nadal, one of the best tennis players of all time. To be at...

Following up on the Tottenism on being a professional, I have a pet peeve that I need to get off my chest. From the time I was in 7th...

Taulia Tagovailoa (brother of Tua) is the quarterback for the University of Maryland football team. He has been praised by his coach,...

In these crazy times, there are many of us who are stressed out, anxious and worried. Will we get sick? Will our family get sick? ...

by: Christopher Taber Ph.D., CSCS, USAW2, EP-C, PES The purpose of this article is to discuss hypertrophy for weightlifters. The...

Hi, everyone! We hope you are doing well and staying safe (and sane!) in these crazy times! RAD Roller currently has several accredited...

Sometimes we as humans get caught up in trivia. We worry about the little things that, in the long run, just don’t really matter. I...

We all have things happen to us, in life as well as in sport. Sometimes those things that happen aren’t the most pleasant or even appear...

"It's hard to argue any other group of exercises could provide more benefits to athletes than Olympic lifts. An efficient, versatile and...

I am big into body language and facial expressions. It tells you a lot about what a person is like, what they are thinking and how they...

A few weeks back, I was watching an interview after a great tennis match between Azerenka and Serena Williams at the US Open. Azerenka...

We have often heard this phrase to describe how one views a situation. A pessimist would say that the glass is half empty while the...

Be Happy! Pretty simple concept, huh??

Allyson Felix is an amazing sprinter who has won numerous medals on the World and Olympic stage. She is the epitome of what a world...