WEIGHTLIFTING NEWS

You have heard me quote @bertsorin before from his talk at the Sorinex Summer Strong event in South Carolina a while back. But there was...

#tottenismtuesday. While attending the Juniata Strength Conference in June (by the way, one of the absolute best conferences around!), I...

#tottenismtuesday Bruce Lee once said, he was not concerned about someone who had practiced 10,000 kicks. He was more concerned about a...

Happy #TottenismTuesday from us to you! ?% This old Pennsylvania Dutch saying holds true in this modern day way of living as well as it...

Happy #TottenismTuesday I once read a book by John Wooden called "Be Quick, But Don't Hurry". The book was about his training...

Happy #tottenismtuesday! My team, @eastcoastgoldwl, recently returned from a very successful weekend at the @usa _weightlifting...

#TottenTrainingThrowback Not sure of the year on this one, but we had an awesome camp/Senior Coach course at our Moorestown, NJ facility!...

This #TottenismTuesday photo spans a time of three years. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ “Hangin’ out with Quality People” They say...

Ironically, this little quote was sent to me by an athlete who didn't follow his own advice. He would get in these moods where he was all...

"In this episode, Leo Totten of Totten Training Systems, LLC joins Anthony to share his journey through the world of weightlifting, and...

"You are entitled to your own opinion, but have you put in the work and effort to have one?" - Leo Totten To follow up on a previous...

With the advent of so much social media in today's world, there seems to be an influx of so many more "experts" out there. There is a lot...

Coaching is teaching! We want to teach so that the information actually sinks in and takes hold. Everyone learns and retains differently...

You Can’t Keep Your Foot on the Gas if You Are Constantly Glancing in the Rear View Mirror!

Saw this quote from Bryan Mann recently and just had to repost. I always talk about “getting comfortable with being uncomfortable” in...

At the NSCA National Conference a few weeks ago, I sat in on the “hands on” lecture by Anna Swisher on teaching the Snatch. Always...

Whether as a coach, teacher or even parent, we are always striving to have the youth we work with to be as respectful as possible and to...

Many of you know that I am constantly studying and learning from highly successful people in all walks of life, whether it be coaches,...

Keep the focus and don’t let yourself be distracted by all the little, trivial stuff that gets in the way of progress. Simply put: The...

Most people want to feel good a majority of the time, right? Not too many folks enjoy having those road blocks in life thrown up against...