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Totten Training Systems
- Jan 3, 2020
- 5 min
Preventing Weightlifting Injuries
Preventing Weightlifting Injuries How many of you have had to modify or completely miss training days due to an injury because of weightl...
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Totten Training Systems
- Dec 17, 2019
- 1 min
Tottenism Tuesday: Coaching Science
I just finished listening to Brett Bartholmew’s podcast, The Art of Coaching, with guest Todd Hamer. Both of these coaches are long time...
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Totten Training Systems
- Dec 12, 2019
- 1 min
Weightlifting: Recover Faster and Train Harder with SMR
Totten Training Systems and Rad Roller collaborate to sharing tips for weightlifters and mobility.
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Totten Training Systems
- Dec 10, 2019
- 1 min
Tottenism Tuesday: Common Sense
When teaching at one of my courses or seminars, I often find myself saying, “I know this is common sense, but…” What happens is that I a...
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Totten Training Systems
- Nov 19, 2019
- 1 min
Tottenism Tuesday: Less is More
Tottenism Tuesday: Less is More. You see online or you hear through the grapevine that the top lifter in your weight class is training 6 tim
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Totten Training Systems
- Nov 12, 2019
- 3 min
THE POWER POSITION: To Lean or Not to Lean
by: Leo Totten, MS, USAW 5 Lately, there has been some discrepancy as to what is the “Power Position” and at what angle the body should b...
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Totten Training Systems
- Oct 29, 2019
- 1 min
Tottenism Tuesday: Where Are You Now?
I was a teacher and coach in the public school system for a bunch of years. I saw kids in the classroom and in the gym who came from man...
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