WEIGHTLIFTING NEWS

OK, time for me to get on my high horse a bit. With the easy access to the internet and social media, there have gotten to be more...

OK, you have gotten yourself in the door so you took the first step toward success. Now, do something with it! It is one thing to show...

#tottenismtuesday Anything in life, whether it is training, working or even relationships, Just Show Up! In particular, for training, the...

"Inside of a ring or out, ain't nothing wrong with going down. It's staying down that's wrong." I saw this quote on FB recently and it...

"Make common sense common practice." This week’s Tottenism comes from a good friend of mine, Clive Brewer. He and I met probably about 10...

"Life doesn't have a remote control. Get up and change it yourself." -Johnny parker For all of you young pups in the strength and...

If you haven’t had the chance to pick up The System, by Johnny Parker, Al Miller and Rob Panierello, you are missing out. This is one of...

I once spoke at a weightlifting clinic attended with a ton of big name strength coaches. I always learn a tremendous amount at these...

For those of you who are regular viewers of my Tottenism Tuesdays, you may be wondering, is that really Leo writing those little...

This #tottenismtuesday is a Part 2! I am a big fan of coaches using video analysis with their athletes. This is a great teaching tool,...

In order to be the best coach that they can be, coaches often get caught up in the x’s and o’s, the optimum sets and reps and the latest...

Today’s tottenism tuesday inspired by Ron McKeefery.... This may sound like a really simple concept, but it is one of the most important...

Thinking back to a NSCA Coaches Conference I once attended, one of the highlights for me was to be able to listen in on the round table...

"Leo is one of the most highly decorated and well respected weightlifting coaches in all of USAW. From building one of the most...

Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...

I know we all have a lot to be very thankful for in our lives. One of the habits I have gotten into the past few years is to check out...

One of my favorite words. By definition, the word KAIZEN is “a business philosophy or system that is based on making positive changes on...

Coaches need to be held accountable for what they ask their athletes to do and the expectations that come along with it. Everybody knows...

Following up on last week’s #tottenismtuesday , I wanted to let everyone know that I am still alive and well! 😊 I can now check off one...

My last #Tottenism was about doing one hard thing every day and getting out of your comfort zone. Well, I practice what I preach! It has...