WEIGHTLIFTING NEWS

In order to be the best coach that they can be, coaches often get caught up in the x’s and o’s, the optimum sets and reps and the latest...

Today’s tottenism tuesday inspired by Ron McKeefery.... This may sound like a really simple concept, but it is one of the most important...

Thinking back to a NSCA Coaches Conference I once attended, one of the highlights for me was to be able to listen in on the round table...

"Leo is one of the most highly decorated and well respected weightlifting coaches in all of USAW. From building one of the most...

Everyone posts article after article and blog after blog about the best way to train. There is a ton of information out there about the...

I know we all have a lot to be very thankful for in our lives. One of the habits I have gotten into the past few years is to check out...

One of my favorite words. By definition, the word KAIZEN is “a business philosophy or system that is based on making positive changes on...

Coaches need to be held accountable for what they ask their athletes to do and the expectations that come along with it. Everybody knows...

Following up on last week’s #tottenismtuesday , I wanted to let everyone know that I am still alive and well! 😊 I can now check off one...

My last #Tottenism was about doing one hard thing every day and getting out of your comfort zone. Well, I practice what I preach! It has...

In an earlier “Tottenism”, I said that all athletes need to get “comfortable with being uncomfortable”. Well, the same holds true for ALL...

How many times have you been on a long road trip going to a competition or a training session? We all have, I’m sure. Many times, we are...

The ironic thing is that our sport is all about numbers (goals, qualifying totals, PRs, competitors), yet athletes have to put numbers...

Our coaching philosophy has always entailed a discussion of all possible scenarios with the lifter BEFORE the competition starts. We will...

We are big advocates of training consistently, being committed, and working hard. All of those things are required to have success and...

OK, I know what you’re thinking, Strategerize isn’t even a word. I know that, I just wanted to see if you were paying attention! 😊...

In today’s society, it seems that everyone is looking for immediate gratification and “quick fixes”. That would be really nice if were...

I saw this quote on Facebook by @squat_university and just had to turn it into a #TottenismTuesday “Every single time you touch the...

Happy #TottenismTuesday ‼️Chasing Your Genetic Potential‼️ This quote came from Tom Ryan, @buckeye158, wrestling coach at Ohio State...

Sometimes things just don’t go the way you want them to. Or, all of a sudden, what you have been doing somehow isn’t working anymore like...